10 risks for Alzheimer’s

Alzheimer; News from the web:

Although there’s still no cure, researchers are continuing to develop a better understanding of what increases a person’s risk of developing Alzheimer’s disease. A recent study that looked at 396 studies has even been able to identify ten risk factors that are shown to increase the likelihood of developing the disease.

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Think positive to avoid Alzheimer’s

Alzheimer; News from the web:

Current research shows that genetics, high blood pressure, and smoking are all risk factors for developing dementia. But a lot of people don’t realise that there is also a relationship between mental ill-health and higher dementia risk too. Studies have shown that depression, anxiety, and post traumatic stress disorder are all linked to a higher risk of developing dementia in older age. Our recent study builds on this research by examining whether a style of thinking that is common to these mental health conditions is associated with indicators of Alzheimer’s disease, the most common type of dementia.

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10 ways to love your brain

Alzheimer; News from the web:

This June, during Alzheimer’s & Brain Awareness Month, join the Alzheimer’s Association to help raise awareness of this devastating disease. You can start by learning and sharing 10 Ways to Love your Brain.

Nearly six million people in the United States, including 76,000 Coloradans, are living with Alzheimer’s disease. The sixth-leading cause of death and the only leading disease without a prevention, treatment or cure, Alzheimer’s kills more Americans every year than breast cancer and prostate cancer combined.

When possible, combine these habits to achieve maximum benefit for the brain and body:

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Foods to avoid?

Alzheimer; News from the web:

A new study links a low intake of flavonoid-rich foods — such as berries, apples, and tea — with a higher risk of Alzheimer’s disease and related dementias.

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What to do about early onset?

Alzheimer; News from the web:

Effective measures include exercising regularly, engaging in “brain games” (including crossword puzzles, Sudoku or computer-based games), eating a heart-healthy Mediterranean diet, controlling high blood pressure and diabetes, and getting plenty of sleep.

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