Doing this throughout life may cut Alzheimer’s risk by 38%

A lifetime of mental stimulation—like reading, writing, and learning new skills—may help protect the brain as we age. People with the highest levels of cognitive enrichment had a much lower risk of Alzheimer’s and experienced symptoms years later than those with the lowest levels.

Read more HERE

Alzheimer disease protection from the periphery

The apolipoprotein E ε3 Christchurch variant provides remarkable resilience against Alzheimer disease by limiting tau propagation and suppressing neuroinflammation. New research reveals that this protection extends to the periphery, where ‘lipid-loaded’ extracellular vesicles stabilize the blood–brain barrier, which offers a novel systemic mechanism for developing potent disease-modifying therapies.

Read more HERE (paywall)

What your dreams could be telling you about your Alzheimer’s risk

Can you remember what you dreamt last night? Research has found that people who don’t remember their dreams may experience cognitive decline twice as fast as those who do.

A study published by Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, studied people aged over 60 and found those who have poor dream recall are more likely to be carrying the APOE ε4 gene — the biggest genetic risk factor for Alzheimer’s.

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Healthy plant-based diet lowers risk for Alzheimer’s disease, related dementias

  • Plant-based diet quality was divided into healthful and unhealthful.
  • In a longitudinal analysis, the Alzheimer’s disease and related dementias risk fell among those with a large decline in the unhealthful index.

The direction of the risk for Alzheimer’s disease and related dementias differed based on the quality of a plant-based diet, according to data published in Neurology.

See the article HERE