It just so happens that I love Salmon!

Alzheimer; News from the web:

The recommendation is to eat fish at least twice a week. I’ll have to update my standard menu as I had fish Tuesday but now will have to change that to Fish Tuesday and Friday!

Other than that the healthy recommendation include:

  • Healthy weight
  • Sleep more
  • Be social
  • Work out

and some more good advice.

Read all about it HERE

Watch out with salt!!

Alzheimer; News from the web:

Eating too much salt could increase the risk of Alzheimer’s disease, according to new research.

While the US Department of Agriculture recommends we consume about three-quarters of a teaspoon of salt each day, – equivalent to about eight individual-sized bags of chips – most Americans eat nearly 50 percent more than that on a daily basis.

Experiments on mice and human cells suggest that salty foods trigger an inflammatory immune response that deprives the brain of oxygen and harms neurons, triggering behavioral and mental problems.

Read all about it HERE