Put your own oxygen mask on first!

Alzheimer; News from the web:

Caregiving for a loved one with dementia can consume your life. But when everything revolves around that person, no time or energy is left to take care of yourself.

That’s bad for both of you, said UC San Diego neuropsychologist Guerry (pronounced “Gary”) M. Peavy. An exhausted person won’t be able to provide the best care, she said. Worse, the caregiver’s own health becomes at risk, raising the chance of cardiovascular disease or even dementia.

Read all about it HERE

This is how exercise works for (against) Alzheimer’s

Alzheimer; News from the web:

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the production of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that those beneficial effects on cognition can be blocked by the hostile inflammatory environment present in the brain of patients with Alzheimer’s disease and that physical exercise can “clean up” the environment, allowing new nerve cells to survive and thrive and improving cognition in the Alzheimer’s mice.

Read all about it HERE