11 ways to prevent Alzheimer’s

Alzheimer; News from the web:

Great Article by Yahoo style where they not only give 11 ways to prevent Alzheimer’s but also refer to the appropriate research that has come up with this way to avoid Alzheimer’s.

In short: Get sleep, get moving, eat mediterranean, be social, don’t (almost) drink, loose weight, learn new things, wear helmet and belts, get balanced, manage blood pressure, quit smoking.

Don’t just read this summery, go for the full article and take some great actions today!

Read all about it HERE