The benefits of exercise

Alzheimer; News from the web:

Geriatrics experts have suggested that exercising can improve brain health in . The World Health Organization (WHO) has recommendations for how much older  should . They suggest that older adults perform 150 minutes a week of  (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types. The WHO also recommends older adults perform muscle-strengthening exercises on at least two or more days a week.

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