Even one day can do damage

Alzheimer; News from the web:

The researchers, studying rodent models, found that the more complex a memory is, the greater the risk that it will be compromised by a high-fat diet. The study demonstrates that such a diet causes deficits in episodic, spatial and contextual memory.

Episodic memory (those that provide context, such as ‘what, when, who and where’) is important in humans as it is one of the first types of memory to be compromised in Alzheimer’s disease and deficits in this memory type have been linked to a higher body mass index in young adults.

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