These Foods Could Help Lower Your Dementia Risk—Even If You Have a Family History, New Study Says

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  • An anti-inflammatory diet may lower dementia risk, even with early dementia biomarkers.
  • People with common precursors for Alzheimer’s disease had a 21% or more lower risk when eating an anti-inflammatory diet.
  • Eating more fruits, veggies, legumes, whole grains and nuts supports brain health and reduces inflammation.

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