For many older adults, life is full of routines. Making breakfast, paying bills, shopping, driving, managing appointments and keeping track of medications are tasks done almost automatically. For most, these routines run smoothly, but for some, small disruptions begin to creep in.

These small struggles matter. Perhaps it starts with uncharacteristically forgetting to add an item to the grocery list or misplacing a pair of glasses. Maybe a chequebook gets mismanaged, or a favourite recipe becomes harder to follow.

These moments can be brushed off as part of aging or blamed on a busy mind. Yet, when these new difficulties persist over time, they may be more than just minor frustrations; they might be early signs of something far deeper.

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