10 ways to love your brain

Alzheimer; News from the web:

This June, during Alzheimer’s & Brain Awareness Month, join the Alzheimer’s Association to help raise awareness of this devastating disease. You can start by learning and sharing 10 Ways to Love your Brain.

Nearly six million people in the United States, including 76,000 Coloradans, are living with Alzheimer’s disease. The sixth-leading cause of death and the only leading disease without a prevention, treatment or cure, Alzheimer’s kills more Americans every year than breast cancer and prostate cancer combined.

When possible, combine these habits to achieve maximum benefit for the brain and body:

Read all about it HERE

Always think Positive

Alzheimer; News from the web:

Persistent negative thinking patterns may raise the risk of Alzheimer’s disease, according to a new study.

In a study of people over the age of 55, researchers found repetitive negative thinking (RNT) is linked to subsequent cognitive decline, as well as the deposition of harmful brain proteins linked to Alzheimer’s.

The researchers say RNT should now be further investigated as a potential risk factor for dementia, and psychological tools, such as mindfulness or meditation, should be studied to see if these could reduce dementia risk.

Read all about it HERE

Life style changes and Alzheimer’s

Alzheimer; News from the web:

The study will test the role of lifestyle changes in Alzheimer’s disease, specifically a combination of diet, physical activity, social activity and cognitive exercises. The study is based on a similar study done in Finland, that showed benefits in thinking and memory among participants who followed a specific set of behaviors. The US version is being specifically adapted to America’s diverse population.

Read all about it HERE

Alzheimer’s and Pollution

Alzheimer; News from the web:

  • Many recent studies show that Alzheimer’s disease occurs more often in people exposed to fine particles in polluted air.
  • Such droplets, a 30th the diameter of a human hair, contain several toxic substances that can damage brain cells.
  • Particles can weaken a protective barrier around the brain and also can enter from nerves near the nose.

Read all about it HERE